WORKSHOP - KOKORO "Discover Your Resilient Self" 7-9pm 15 May 2019
WORKSHOP - KOKORO "Discover your resilient self" 15 May 2019 7pm-9pm
Inspired by Japanese culture, this is the FIRST of a series of 6 workshops, each of them Japanese themed, where you will be exploring what resilience is and how can we boost it to live a more productive and balanced life.
Join us at The Voewood on Wednesday the 15th of May, 7-9pm, where Assunta Cucca, founder of Kokoro Consultancy, will be taking you through a journey on Building resilience by nurturing your Kokoro (a Japanese word that means feelings, mindset, emotions.)
In this first workshop, titled Kokoro, you will:
- Learn what resilience is
- Learn what builds it , contributes it and breaks it
- Share your stories
- Practice and discover mindfulness
- Boost your energy
Kokoro resilience program is a transformational journey: a mix of lectures, coaching exercises, blended with a mindfulness, breathing techniques and visualisations, where in the end you will feel more energised, self-aware and able to manage stress in a more positive way.
You can book a place for each stand-alone workshop or book the entire 6 weeks program (check the main workshop page) enjoying a 10% discount and 1h free follow up coaching session. Places are limited to 10 people. We look forward to meeting you!
Need more info? Send an email to firstname.lastname@example.org
About Assunta Cucca
Assunta is a transformational coach specialised in resilience and employee engagement and runs a coaching practice called Kokoro Consultancy (www.kokoroconsultancy.co.uk)
Inspired by her passion for Japanese culture, Assunta wants to create a space where people are able to nurture their mindsets and feelings (their kokoro), developing the resilience and self-awareness they need to become more positive and productive in life and at work.
Before setting up Kokoro Consultancy, Assunta enjoyed a varied international 15 years career, spanning from journalism, competitive sports, a spell of teaching, to human rights in not for profit, PR, and senior roles in internal comms and employee engagement.