BUILD RESILIENCE WORKSHOP SERIES 'NURTURING YOUR KOKORO' - Series of SIX PLUS FREE Coaching Session

BUILD RESILIENCE WORKSHOP SERIES 'NURTURING YOUR KOKORO' - Series of SIX PLUS FREE Coaching Session

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BUILD RESILIENCE, NURTURING YOUR KOKORO

Inspired by Japanese culture, this is a series of 6 workshops, each of them Japanese themed where you will be exploring different ways to build resilience.

In a world where you are continuously asked to be mindFULL, you will learn ways to build resilience, gain more energy and change perspective, so that you can navigate day to day challenges with a more positive mindset.

Join us at The Voewood on each Wednesday evening from the 15th of May, 7-9pm, where Assunta Cucca, founder of Kokoro Consultancy, will be taking you through a journey on Building resilience by nurturing your Kokoro (a Japanese word that means feelings, mindset, emotions.)

In each session you will explore a different concept that will help you gaining a new perspective and tools to boost your resilience:

15th May, 7-9pm, Kokoro ( a Japanese word that means heart, feelings, mindset) you will:

  • Learn what resilience is, what builds it , contributes it and breaks it
  • Share your stories
  • Practice and discover mindfulness
  • Boost your energy

22nd May 7-9pm, Ikigai: (a Japanese word that means purpose/reason to live) you will

  • Learn how having purpose keeps us resilient
  • Discover our values
  • Discover what motivates us
  • Learn to overcome limiting beliefs to live more purposely
  • Discover and practice mindfulness

5th of June,7-9pm, Wabisabi (a Japanese concept that means ‘beauty in imperfection’) you will:

  • Discover beauty in imperfection and the role of self-acceptance in building resilience
  • Personify and manage our inner critics
  • Explore our character strengths
  • Practice mindfulness and visualisations

12th of June, 7-9pm, Otsukaresama: (a Japanese word to express appreciation and gratitude) you will:

  • Learn about the power of self-compassion
  • Broaden your experience of positive emotions to develop a more resilient mindset
  • Exercise gratitude
  • Meet your inner mentor
  • Practice mindfulness and visualisations

19th of June,7-9pm, Karada (Japanese word for body) you will:

  • Learn the importance of well-being in building resilience
  • Practice yoga and mindfulness to de-stress
  • Explore how our self-perception contributes to resilience

26th of June, 7-9pm, Origami, (Japanese art of paper folding) you will:

  • Learn about Origami and the power of making
  • Discover how creativity helps us boosting resilience
  • Find creative solutions to every day stress
  • Practice mindfulness and visualisations

Kokoro resilience program is a transformational journey: a mix of lectures, coaching exercises, mindfulness practice and visualisations, where in the end you will feel more energised, self-aware and able to manage stress in a more positive way.

You can book a place for each stand-alone workshop or book the entire 6 weeks program (check the main workshop page) enjoying a 10% discount and 1h free follow up coaching session. Places are limited to 10 people. We look forward to meeting you!

 Need more info? Send an email to assunta@kokoroconsultancy.co.uk or visit www.kokoroconsultancy.co.uk

About Assunta Cucca

Assunta is a transformational coach specialised in resilience and employee engagement and runs a coaching practice called Kokoro Consultancy.

Inspired by her passion for Japanese culture, Assunta wants to create a space where people are able to nurture their mindsets and feelings (their kokoro), developing the resilience and self-awareness they need to become more positive and productive, in life and at work.

Before setting up Kokoro Consultancy, Assunta enjoyed a varied international 15 years career, spanning from journalism, competitive sports, a spell of teaching, to human rights in not for profit, PR, and senior roles in internal comms and employee engagement.

 

 

 

For more information see: https://kokoroconsultancy.co.uk